The next workshop is Sunday the 23rd February 2020
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My Sunday afternoon workshops are held in a light spacious room on the river in Hammersmith and are from 2.30 till 4.30.
The purpose of the workshop is to give the participants practical tools and information about mindfulness and meditation. I discuss the exciting discoveries the scientists have made about mindfulness and the life changing results of some simple practices. I will also talk about anxiety, stress and why we can feel stuck and give some simple but powerful solutions.
We will practice some meditation and I will explain some practical techniques to make meditation more pleasant and sustainable. This is Solution Based Mindfulness at its best.
The price for the Workshop is £75
Please give me a call on 07854138080 or email me at shirley@mindfulnesswestlondon.co.uk – we would love to see you there.
“We really enjoyed Shirleys talk and we even made a day of it, going for a long walk by the river and having lunch before the workshop. Shirley has a way of explaining complex concepts in a clear and humorous way and she is a real inspiration.” Jackie and Tim Watson
“This is a practical, useful, fun workshop. I thoroughly enjoyed it and am using the tools Shirley gave us everyday.” Kaye Borthwick
“I have been searching for this kind of practical information for years. Extremely helpful and transformational! Thank you Shirley.” Charlie Campbell
if you would like more information about me and the way I work please take a look at the rest of my website