I studied Psychotherapy and Counselling at WPF in Kensington and then went on to study the psychology and practicalities of mindfulness and meditation.

I believe mindfulness is the "owners manual" that we need to live a fullfilled life of ease and wellbeing.

Mindfulness has become more popular in the West since the neuroscientific evidence that regular mindfulness and meditation can change the way the brain functions.

I have spent the last twelve years studying how the mind works and working to help people find clarity and solutions.

I work on a one to one basis counselling and coaching people, and I hold mindfulness workshops.